Challenging the Tendency to Oversleep: A Strategy for Confronting Chronic Depression
Chronic depression is a common and disabling disorder that is often resistant to standard antidepressant treatment. Many patients with chronic depression have a strong...
Does Sleep Reflect Daytime Experience in Specific Parts of the Brain?
The dolphin sleeps with one half of its brain at a time, while the other half stays awake. This was shown by the Russian...
Whispering for better sleep, and remembering what you learn
Rumination, worry, and negative thoughts disturb our sleep, making them key targets for psychological interventions. Especially during the sleep onset period, negative thinking increases...
Melatonin and Its Uses
Google “melatonin” and the search engine will provide nearly 2 million references at the time of writing (August 2020). These vary from factual science...
Sleep and Aging: Why Does Sleep Change as We Age?
Sleep is controlled by our “sleep need” and by our circadian clock. This “two-process” model of sleep basically says that we have to be...
Ten Easy Steps to Becoming an Early Bird
by Michael Terman, PhDIf you decide you want to be more of an early bird, here are ten concrete steps you can take. They...
The Night, and Sleep, Need Darkness
The Night, and Sleep, Need DarknessWe are losing the night. Most parts of the world are lit up with streetlights and other sources of...
The Secrets of Falling Asleep
In the sleep medicine toolbox, doctors differentiate between the disorders ofFalling asleep (sleep onset disorder)
Staying asleep (sleep continuity disorder)
Early morning awakeningOur...
Sleep and Memory
by Björn Rasch Department of Psychology, University of Fribourg, SwitzerlandBjörn Rasch PhD is a sleep researcher and biopsychologist...
Do Insects Sleep?
When your dog is tired, she looks for a suitable place to lie down, closes her eyes, and nods off. There is little doubt...
