Challenging the Tendency to Oversleep: A Strategy for Confronting Chronic Depression
Chronic depression is a common and disabling disorder that is often resistant to standard antidepressant treatment. Many patients with chronic depression have a strong...
Does Sleep Reflect Daytime Experience in Specific Parts of the Brain?
The dolphin sleeps with one half of its brain at a time, while the other half stays awake. This was shown by the Russian...
Melatonin and Its Uses
Google “melatonin” and the search engine will provide nearly 2 million references at the time of writing (August 2020). These vary from factual science...
Do Insects Sleep?
When your dog is tired, she looks for a suitable place to lie down, closes her eyes, and nods off. There is little doubt...
Ten Easy Steps to Becoming an Early Bird
by Michael Terman, PhDIf you decide you want to be more of an early bird, here are ten concrete steps you can take. They...
Sleep and Memory
by Björn Rasch Department of Psychology, University of Fribourg, SwitzerlandBjörn Rasch PhD is a sleep researcher and biopsychologist...
Sleeping Tips When Staying Indoors During Isolation Period
Why does getting up at the same time every day make you sleep better at night? How does the time you eat affect your...
Whispering for better sleep, and remembering what you learn
Rumination, worry, and negative thoughts disturb our sleep, making them key targets for psychological interventions. Especially during the sleep onset period, negative thinking increases...
Five Tips for Healthy Sleep During COVID-19 and After
About one-third of the adult population in Europe complains about disruptive sleep problems. That is, under normal circumstances. The situation brought about by COVID-19...
Power Naps Bring Power
Power Naps Bring PowerSleep science is very curious about napping. Some people do it, others avoid it, babies are multiple nappers, oldies need to...
