I think I have delayed sleep phase syndrome (DSPS). I took the Automated Morningness-Eveningness Questionnaire and got some interesting suggestions I’d like to try....
A reader asks:
I think I have delayed sleep phase syndrome (DSPS). I took the Automated Morningness-Eveningness Questionnaire and got some...
I have been suffering from chronic insomnia for several years. I have seen every doctor and tried every medication (both prescription and herb) imaginable...
A reader asks:
I have been suffering from chronic insomnia for several years. I have seen every doctor and tried every...
For all of my adult life (I’m 40), my sleep/wake schedule has been very inconsistent, mostly because I sleep late when I can do...
A reader asks:
For all of my adult life (I'm 40), my sleep/wake schedule has been very inconsistent, mostly because I...
I have been self treating with a light box successfully for several years. My AutoMEQ test directed me to a 545am wake-up time, and...
A reader asks:
I have been self treating with a light box successfully for several years. My AutoMEQ test directed me...
Why do I always wake up at 4 a.m. no matter when I have gone to sleep?
A reader asks:
Why do I always wake up at 4 a.m. no matter when I have gone to sleep?Answer:
You have...
I’ve noticed that light therapy boxes (LTB’s) have uses for SAD, but I have heard that they can be effective with insomnia.
A reader asks:
I've noticed that light therapy boxes (LTB's) have uses for SAD, but I have heard that they can...
How can I determine the optimal number of hours of sleep for me? I have noticed that when I wake up 30 minutes earlier...
A reader asks:
How can I determine the optimal number of hours of sleep for me? I have noticed that when...
My goals are to regularize my sleep-wake cycle and treat some mild but persistent depression. At your suggestion, I took your Automated Morningness-Eveningness Questionnaire...
A reader asks:
My goals are to regularize my sleep-wake cycle and treat some mild but persistent depression. At your suggestion,...
How many hours should we sleep at night?
A reader asks:
How many hours should we sleep at night?Answer:
It depends on the individual. Six hours is around the short...
How many hours a night of sleep does an adult need to stay healthy? Does alcohol help you get a good night’s rest?
A reader asks:
How many hours a night of sleep does an adult need to stay healthy? Does alcohol help you...
