The morningness-eveningness questionnaire (AutoMEQ) indicated my melatonin onset as 9:45 p.m. and my ideal light therapy session time as 6:30 a.m. I usually sleep...
A reader asks:
The morningness-eveningness questionnaire (AutoMEQ) indicated my melatonin onset as 9:45 p.m. and my ideal light therapy session time...
Would light therapy be effective for a person who is totally blind? Some people with blindness seem to have mood swings with the seasons....
A reader asks:
Would light therapy be effective for a person who is totally blind? Some people with blindness seem to...
My goals are to regularize my sleep-wake cycle and treat some mild but persistent depression. At your suggestion, I took your Automated Morningness-Eveningness Questionnaire...
A reader asks:
My goals are to regularize my sleep-wake cycle and treat some mild but persistent depression. At your suggestion,...
My 16-year-old daughter is perpetually tired, even though she sleeps well and gets plenty of it. She goes to bed at 9 at night...
A reader asks:
My 16-year-old daughter is perpetually tired, even though she sleeps well and gets plenty of it. She goes...
I bought CET’s recommended light box in early November and can’t even begin to describe what a wonderful addition to my life it has...
A reader asks:
I bought CET's recommended light box in early November and can't even begin to describe what a wonderful...
Most of the equipment referred to by your questioners, as well as that sold for depression treatment, uses fluorescent tubes. Have incandescent sources been...
A reader asks:
Most of the equipment referred to by your questioners, as well as that sold for depression treatment, uses...
In dawn/dusk simulation therapy, how important is the dusk simulation part? Also, can dusk simulation be successful even if used at different times in...
A reader asks:
In dawn/dusk simulation therapy, how important is the dusk simulation part? Also, can dusk simulation be successful even...
I have been suffering from chronic insomnia for several years. I have seen every doctor and tried every medication (both prescription and herb) imaginable...
A reader asks:
I have been suffering from chronic insomnia for several years. I have seen every doctor and tried every...
I’m using a light box (10,000 lux) for 30 minutes at 7:30 each morning for depression and to help me get up at a...
A reader asks:
I'm using a light box (10,000 lux) for 30 minutes at 7:30 each morning for depression and to...
I have recurrent ocular herpes for which I take Valtrex every day. Are there any concerns that light box therapy can exacerbate it?
A reader asks:
I have recurrent ocular herpes for which I take Valtrex every day. Are there any concerns that light...
