A brief chronotherapeutic intervention for delayed sleep timing and depressed mood in young adulthood: a pilot study
Night owls are more prone to depression than early lark, suggesting there’s something about the timing of sleep that impacts mood. However, some people are naturally inclined to be night owls, particularly young adults. Night owls can often have a delay in the timing of their circadian clock in the suprachiasmatic nucleus (SCN). This delay […]
Unlock the Power of Your Body Clock with our Chronotype Quiz
Are You an Early Bird, a Night Owl, or something in between? Have you ever met someone who’s bright-eyed and bushy-tailed at the crack of dawn? If you’re one of those morning champions who can jump out of bed while it’s still dark outside, hats off to you. You might not relate to those who […]
Morningness-Eveningness: an Important Hint for Better Sleep
Chronotypes! If you’re familiar with CET, then you know that we offer resources and information to help you better understand your chronotype — your circadian rhythm type that is a natural part of you that helps determine your sleep patterns and other behaviors. Understanding your chronotype is important in helping you better manage your lifestyle […]
5 expert tips to help with early morning awakenings
Do you wake up at 4:30 am every morning no matter what time you go to bed? Ugh, the worst! There could be several reasons for this unwelcome early morning awakenings: Is your bedroom dark as a cave, and all light through your window blocked? Dawn rises slowly over a matter of hours, but some […]
Why do I wake up at 4:30 every morning no matter what time I go to bed?
A reader asks: Why do I wake up at 4:30 every morning no matter what time I go to bed? Answer: Ugh, the worst! There could be several reasons for this unwelcome early-morning waking: Is your bedroom dark as a cave, and all light through your window blocked? Dawn rises slowly over a matter […]